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  #21  
Old 30th August 2014
masalabian masalabian is offline
 
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thanks kunwara
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  #22  
Old 30th August 2014
masalabian masalabian is offline
 
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Folks, if you have not already read about the rebooting basics, please go ahead and read the entire page. There are many Q&A about rebooting. You will get all your questions answered there.
Post your questions if you feel that there is too much material to read, I will help answer questions.

First process to rebooting is to share how to feel and seek a solution.

I felt the urge today. I was watching tv today and every scene of women with nice breasts, even though completely covered, got me nearer to the urge. The part that is most important is to resist that urge. Divert your mind to something else quickly.
Ofcourse it doesn't help if you are alone. Diverting your mind is not easy. But unless you try, you cannot prove to yourself that you are worth it.

Share your experiences and together we can beat it.


DAY 2 SUCCESS
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  #23  
Old 30th August 2014
sonu3 sonu3 is offline
 
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I am doing it daily from 10 years but It;s my 4th day without masturbate, i want to stop it as i facing health issue because of it.
I have some questions,
Some time i watch porn or images but don't masturbate, still it is creating same chemical in my mind ?
Some times during watching porn i play with body parts but not cum still it is same ?

I know it is very hard to prevent, daily 10hr i live alone so can't control many times

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  #24  
Old 30th August 2014
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take 1 day at a time will surely help to stop any addiction, habit etc. during the day or night when feel like slipping think of tomorrow morning when you wake and think of what excuse you give for not following today? keep on thinking about the negative consequences and also all the benefits you going to lose if done it and also remember if done this it makes you to do more and finally it makes you exhausted and miserable, suddenly you get your real identity back and can easy not follow the temptation.
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  #25  
Old 30th August 2014
masalabian masalabian is offline
 
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Dear Sonu,

10 years is not a long time, having said that, if you started in your early teens then it takes longer to recover. The later you started with porn in your life, the easier it is to recover because the pathway in the brain is not as strong as a person who has done it since his early teens.

I don't want to create a taboo about masturbation here in this thread. Porn induced masturbation and addiction is wrong. The important pieces in the above sentence are porn and addiction.

Now to answer your questions.
Some time i watch porn or images but don't masturbate, still it is creating same chemical in my mind ?
It will not help. Watching porn or images will cause a dopomine surge in your brain (the same effect as taking drugs). So it is immaterial as to whether you masturbate or not. There is still a dopomine surge and your brain is getting desensitized (watch the videos on yourbrainonporn.com for a clear explanation about synapses and desensitization). In short, if you are looking to reboot then no porn, no images, no masturbation, no orgasming unnaturally.

Some times during watching porn i play with body parts but not cum still it is same ?
This is termed edging. This doesn't help you reboot either. If you think orgasm is the only culprit here, you are wrong. Everything right from visually getting stimulated by watching porn or images to touching or masturbating (edging) without orgasm, everything causes a dopomine surge in your brain. Your neural pathways are getting stronger and easier for your brain to navigate. So you will never recover if you continue to do this.

Hope this helps. All the best with your rebooting.

Here are some techniques people used while rebooting http://yourbrainonporn.com/solo-tools


Quote:
Originally Posted by sonu3 View Post
I am doing it daily from 10 years but It;s my 4th day without masturbate, i want to stop it as i facing health issue because of it.
I have some questions,
Some time i watch porn or images but don't masturbate, still it is creating same chemical in my mind ?
Some times during watching porn i play with body parts but not cum still it is same ?

I know it is very hard to prevent, daily 10hr i live alone so can't control many times
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  #26  
Old 30th August 2014
masalabian masalabian is offline
 
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swon, thanks a lot for pitching in buddy. It definitely is great to have help and support.

Quote:
Originally Posted by swon View Post
take 1 day at a time will surely help to stop any addiction, habit etc. during the day or night when feel like slipping think of tomorrow morning when you wake and think of what excuse you give for not following today? keep on thinking about the negative consequences and also all the benefits you going to lose if done it and also remember if done this it makes you to do more and finally it makes you exhausted and miserable, suddenly you get your real identity back and can easy not follow the temptation.
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  #27  
Old 31st August 2014
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Quote:
Originally Posted by swon View Post
the most important thing is take each day one at a time. so when you wake from bed your target is to not masturbate till next day morning, not think anything more and that's the easiest method to stop. the reason why find it difficult is we think fast forward and set long goals like not for 1 month, 2 weeks etc and thats hard for the mind to realize and slips to old habit but for 1 day so easy.
good idea,
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  #28  
Old 31st August 2014
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Quote:
Originally Posted by masalabian View Post
Dear Sonu,

10 years is not a long time, having said that, if you started in your early teens then it takes longer to recover. The later you started with porn in your life, the easier it is to recover because the pathway in the brain is not as strong as a person who has done it since his early teens.

I don't want to create a taboo about masturbation here in this thread. Porn induced masturbation and addiction is wrong. The important pieces in the above sentence are porn and addiction.

Now to answer your questions.
Some time i watch porn or images but don't masturbate, still it is creating same chemical in my mind ?
It will not help. Watching porn or images will cause a dopomine surge in your brain (the same effect as taking drugs). So it is immaterial as to whether you masturbate or not. There is still a dopomine surge and your brain is getting desensitized (watch the videos on yourbrainonporn.com for a clear explanation about synapses and desensitization). In short, if you are looking to reboot then no porn, no images, no masturbation, no orgasming unnaturally.

Some times during watching porn i play with body parts but not cum still it is same ?
This is termed edging. This doesn't help you reboot either. If you think orgasm is the only culprit here, you are wrong. Everything right from visually getting stimulated by watching porn or images to touching or masturbating (edging) without orgasm, everything causes a dopomine surge in your brain. Your neural pathways are getting stronger and easier for your brain to navigate. So you will never recover if you continue to do this.

Hope this helps. All the best with your rebooting.

Here are some techniques people used while rebooting http://yourbrainonporn.com/solo-tools
When i started it i don't know anything about porn or masturbate, i was doing because it feels better but after 1 or 2 years i came to know what i am doing and what is porn.

I already lowered my internet speed to avoid unnecessary downloads, trying to divert mind when i think about porn but can't control when i go outside see girls / aunty

I don't know it is my bad luck or good luck. the day i stopped masturbate since then girls / aunty showing me accidental boobs show etc

@swon, nice idea, implemented from today

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  #29  
Old 31st August 2014
masalabian masalabian is offline
 
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haha, that is always the challenge isn't it? I have fallen prey to many cases like this. I decided to stop PMO and then I saw female tennis players at wimbledon and fell prey. That is how this entire reward circuitry is. Your addicted brain always needs rewards and that is why you seem to notice all these girls/aunties.
Nobody said it is easy to get rid of this habit, but you have to be strong pal. That is the only option right now. All the best.

DAY 3 SUCCESS. Tried avoiding being alone. Went out for almost 5 hours today so that I am not alone.

Quote:
Originally Posted by sonu3 View Post
When i started it i don't know anything about porn or masturbate, i was doing because it feels better but after 1 or 2 years i came to know what i am doing and what is porn.

I already lowered my internet speed to avoid unnecessary downloads, trying to divert mind when i think about porn but can't control when i go outside see girls / aunty

I don't know it is my bad luck or good luck. the day i stopped masturbate since then girls / aunty showing me accidental boobs show etc

@swon, nice idea, implemented from today
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  #30  
Old 31st August 2014
masalabian masalabian is offline
 
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Encourage all viewers to participate and comment to help yourself and others. Please participate and don't just be viewers.
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