Xossip

Go Back Xossip > ChitChat> Life, Lifestyle, Personal Advice & Tips > How to treat pinched nerve??

Life, Lifestyle, Personal Advice & Tips Post your questions and problems on any subject. Fellow members will try to help you.

Reply Free Video Chat with Indian Girls
 
Thread Tools Search this Thread
  #21  
Old 5th September 2017
bangali_babu bangali_babu is offline
Click here!
Visit my website
 
Join Date: 29th June 2008
Posts: 1,539
bangali_babu has disabled reputations
Your posture is fucked up. MRI report says so.

Because it's about spine and neck, which are quite sensitive to experiment with, you should see a chiropractor for couple of sessions. You may get instant relief. But if you find them to be costly, then do few exercises at home. Start with fixing your neck curvature and strengthening the neck muscles. Youtube videos:

l38x2UHUAOE
-nDVVimapRc
SpgdcssgbIU

Medicines can help with nerve inflammation and avoiding further deterioration but for full recovery, you need to eat right and build neck/back muscles. Muscles will pull back your spine in right shape. Medicines alone won't help in the long run.

Add non-veg dishes to your diet that are rich in gelatin/collagen (kharode/paaya). Or use gelatin/collagen powder if you can't have non-veg at your home. Consume it everyday for 3 months. Vegetarian sources of gelatin are pure crap.

Quote:
Originally Posted by hardik175 View Post
Really
Why is that

What about hot water towel
Because Diclofenac won't heal you. The relief is not long lasting and you might've to take it for months. Also, it screws up other stuff in your body, such as your digestion. You can see that's why you've been prescribed Ranitidine.

When something is inflamed, cold compresses help better. How do you feel after applying hot towels? Maybe you've been prescribed heat for stiffness. Anyway, the weather is already too hot for heat therapy to work.

Try hot and cold alternatively and see how it works for you. Fresh injuries/inflammation requires cold treatment. Yours is old/aggravated.

Quote:
Originally Posted by hardik175 View Post
N sir
What about exercise
I felt pretty fucked up after exercise
Which exercises do you do right now?

Don't do any neck rotation/up-down exercises. All of your exercises will involve keeping the neck straight in neutral position. And never do surya namaskar, head/handstand type exercises - these aren't meant for people with weak spine.

Reply With Quote
Have you seen the announcement yet?
  #22  
Old 6th September 2017
hardik175 hardik175 is offline
 
Join Date: 1st December 2016
Location: Mumbai
Posts: 328
Rep Power: 3 Points: 46
hardik175 is an unknown quantity at this point
Send a message via ICQ to hardik175 Send a message via Yahoo to hardik175
Thank you so much sir
You are so accurate without even examining me
______________________________
Intersted in your incest sex life...Not mine..
Would love to talk about your wife and family...
Panty Lover

Reply With Quote
Have you seen the announcement yet?
  #23  
Old 6th September 2017
hardik175 hardik175 is offline
 
Join Date: 1st December 2016
Location: Mumbai
Posts: 328
Rep Power: 3 Points: 46
hardik175 is an unknown quantity at this point
Send a message via ICQ to hardik175 Send a message via Yahoo to hardik175
Sir i always feel good after aplying heat
Its little cold here rainy season in mumbai
Applying ice makea my pain go away but doctor said that it just makes u numb so not applying cold
Yes injury is pretty old so will cold therapy work??


N sir what do you think about acupressure???
______________________________
Intersted in your incest sex life...Not mine..
Would love to talk about your wife and family...
Panty Lover

Reply With Quote
Have you seen the announcement yet?
  #24  
Old 6th September 2017
bangali_babu bangali_babu is offline
Click here!
Visit my website
 
Join Date: 29th June 2008
Posts: 1,539
bangali_babu has disabled reputations
Quote:
Originally Posted by hardik175 View Post
Applying ice makea my pain go away but doctor said that it just makes u numb so not applying cold
Yes injury is pretty old so will cold therapy work??
Try applying heat and cold alternatively and see if it's better than heat alone.

Unless you do something to re-align your spine, this therapy is just for temporary relief.
Quote:
Originally Posted by hardik175 View Post
N sir what do you think about acupressure???
If acupressure can pull back your misaligned vertebra in place then by all means go for it. Otherwise see a chiropractor or do neck/back strengthening exercises. Medicines won't do this physical alignment for you.

Reply With Quote
Have you seen the announcement yet?
  #25  
Old 6th September 2017
hardik175 hardik175 is offline
 
Join Date: 1st December 2016
Location: Mumbai
Posts: 328
Rep Power: 3 Points: 46
hardik175 is an unknown quantity at this point
Send a message via ICQ to hardik175 Send a message via Yahoo to hardik175
Ok sir thank you so much

One doctor told me to use crrvical collar and rest.
Should i go for it??
______________________________
Intersted in your incest sex life...Not mine..
Would love to talk about your wife and family...
Panty Lover

Reply With Quote
Have you seen the announcement yet?
  #26  
Old 6th September 2017
bangali_babu bangali_babu is offline
Click here!
Visit my website
 
Join Date: 29th June 2008
Posts: 1,539
bangali_babu has disabled reputations
Quote:
Originally Posted by hardik175 View Post
Ok sir thank you so much

One doctor told me to use crrvical collar and rest.
Should i go for it??
Yes, you can use it but don't get habitual of it. It'll weaken your neck muscles over time. Use it when you are traveling in a bus or while taking exams or during severe pains. But when at home, let your neck muscles do the job.

There's also a cervical pillow for sleeping. It's uncomfortable for some, esp for people who sleep on their stomach. But you can try it.

Reply With Quote
Have you seen the announcement yet?
  #27  
Old 6th September 2017
hardik175 hardik175 is offline
 
Join Date: 1st December 2016
Location: Mumbai
Posts: 328
Rep Power: 3 Points: 46
hardik175 is an unknown quantity at this point
Send a message via ICQ to hardik175 Send a message via Yahoo to hardik175
Quote:
Originally Posted by bangali_babu View Post
Yes, you can use it but don't get habitual of it. It'll weaken your neck muscles over time. Use it when you are traveling in a bus or while taking exams or during severe pains. But when at home, let your neck muscles do the job.

There's also a cervical pillow for sleeping. It's uncomfortable for some, esp for people who sleep on their stomach. But you can try it.


Okay
Thank you so much sir

You are great

Just curious about your experience?
______________________________
Intersted in your incest sex life...Not mine..
Would love to talk about your wife and family...
Panty Lover

Reply With Quote
Have you seen the announcement yet?
  #28  
Old 6th September 2017
Just a Salesman Just a Salesman is offline
 
Join Date: 26th March 2017
Posts: 482
Rep Power: 2 Points: 285
Just a Salesman has many secret admirers
Excellent thread and advice also. Orthopedician ka business khatre mein.

Reply With Quote
Have you seen the announcement yet?
  #29  
Old 7th September 2017
hardik175 hardik175 is offline
 
Join Date: 1st December 2016
Location: Mumbai
Posts: 328
Rep Power: 3 Points: 46
hardik175 is an unknown quantity at this point
Send a message via ICQ to hardik175 Send a message via Yahoo to hardik175
Quote:
Originally Posted by Just a Salesman View Post
Excellent thread and advice also. Orthopedician ka business khatre mein.
Thats true!!
Hatsoff to Dr.Bengali
______________________________
Intersted in your incest sex life...Not mine..
Would love to talk about your wife and family...
Panty Lover

Reply With Quote
Have you seen the announcement yet?
  #30  
Old 13th September 2017
hardik175 hardik175 is offline
 
Join Date: 1st December 2016
Location: Mumbai
Posts: 328
Rep Power: 3 Points: 46
hardik175 is an unknown quantity at this point
Send a message via ICQ to hardik175 Send a message via Yahoo to hardik175
Sir
I m feeling better
Only problems are my right hand gets painful n i get troubles in night when i am sleeping on my neck
______________________________
Intersted in your incest sex life...Not mine..
Would love to talk about your wife and family...
Panty Lover

Reply With Quote
Have you seen the announcement yet?
Reply Free Video Chat with Indian Girls


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT +5.5. The time now is 07:56 PM.
Page generated in 0.01867 seconds